PINCHA MAYURASAN
TECHNIQUE
1. Kneel on floor .Bend forward and rest the elbows,
forearms and palms on floor .The distance between elbows should be as between
shoulders. Keep the forearms and hands parallel to each other.
2. Stretch the neck
and lift the head up as high as possible.
3. Exhale, swing the legs up and try to balance without
dropping the legs from behind the head.
4. Stretch the region of chest and legs up vertically and
keep knees and ankles together. The toes should point up.
5. In beginning, try to get balance by doing the pose
against wall.
BENEFITS
This pose develops muscles of shoulders and back. It tones
the spine and stretches the abdominal muscles.
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